Chronic pain is not only a difficult thing to live with, but it can result in a variety of additional problems, including lack of sleep, anxiety, and depression. Conditions like fibromyalgia and chronic myofascial pain syndrome can be the cause of chronic pain, and massage can help to reduce and manage chronic pain for those who suffer from it. Seeing a massage therapist who is in contact with your doctor, to create an effective treatment plan depending on your condition, can be a way to manage chronic pain. Let's look at three reasons why you should consider visiting a massage therapist if you have chronic pain:
Relief of Pain and Stiffness
A full body massage leads to the production of endorphins, which is your body’s natural pain reliever. After a long day’s work, your muscles will be tired or even sore due to the heavy workout, but a good massage will help them relax and soften. Sore muscles will make your movement considerably difficult due to pain and stiffness which is why a full body massage is recommended.
Better Range of Motion
Stiffness and an inability to move easily are typical complications for chronic pain sufferers. The resulting restricted movement contributes to your discomfort, inhibits your ability to perform daily tasks, and decreases enjoyment of life overall. Massage therapists are skilled in working on range of movement for chronic pain sufferers. Through this therapy, you can learn to move more easily and fluidly, easing much of the stiffness you experience, which greatly helps to relieve pain.
Massage therapy can relax your muscles, lower your blood pressure, and heart rate, and boost the production of endorphins. Endorphin is a chemical which makes you feel relaxed and calm. This chemical will help you in dealing with short-term or acute stress as well as ease the habitual or chronic pain.
Overall, a full body massage comes with many physical and psychological benefits. A good massage will help your body achieve its natural state without the use of external chemicals or medications. Try a full-body massage session to reap these benefits.
To schedule your appointment with a certified professional, contact LaVida Massage of Seattle, WA today.